ADHD Tools & Resources for Real-Life Support

I Have ADHD, Now What? The Five Stages of Grief Through an Adult ADHD Diagnosis

Jess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

3 Ways to Move through Overwhelm and Procrastination

Jess DuBose

Published on: 05/12/2022

Overthinking, avoidance, and overwhelm are real—especially when the task feels impossible. This post walks through 3 approachable ways to shift your energy and finally get unstuck, with warmth, humor, and real-life examples.

ADHD